10 Tips for Getting Back into a Fitness Routine
Originally Published: Sep 10, 2020 If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. It can be daunting to get back to fitness exercise, so we’ve rounded up 10...
View ArticleKeeping Up with Your Running Shoes
Originally Published: Jan 18, 2018 Maintaining and getting the most out of your running shoes is a battle, especially in a location where dealing with the brunt of all four seasons can be a challenge....
View ArticleIs Indoor or Outdoor Exercise Better?
Originally Published: May 18, 2016 By Jeremy Robinson, Certified Personal Trainer By now, we’ve all heard that exercise is important for our overall health. But it’s really easy to let life get in the...
View ArticleClik here to view.
Exercise for Older Adults
Originally Published: Apr 02, 2020 Exercise not only helps you live longer—it helps you live better. Exercise has been proven to not just improve the quality of life; it also can ward off disease,...
View ArticleMaking Fitness a Priority in Your Life
Originally Published: Oct 29, 2015 Making Fitness a Priority in YOUR Life! by Nina Szemis Here at acac, we encourage you to Live Your Best. Exercise helps you avoid injury and illness, sleep better,...
View ArticleYour Summer Workout Guide: strength training, cardio, and healthy lifestyle...
Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With...
View ArticleCardio Exercises: Top 7 Common Cardio Questions Explained
Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the...
View ArticleThe Ultimate Guide to Zumba Classes
Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is...
View ArticleThe Mental Health Benefits of Drinking Water
Mental Health and Hydration: The Ultimate Duo It is crucial to know why drinking water is so important – especially when it’s such a basic (and sometimes annoying) task. But, the truth is, drinking...
View ArticleClik here to view.
Ber’s Bowl | Feb 9 – 11, 2024
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2024. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to...
View ArticleSwim Safer with Dolphin Swim School
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and...
View ArticleAnaerobic Exercises: Fitness Benefits & Examples
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a...
View Article5 Must-Have Foods for Your Weekly Menu: A Nutritional Guide
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on...
View Article
